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Contact Sports Injury Solutions

Richard Lauro · Fitness Solutions, Inc.
"The Natural Choice for Sports Injury Recovery and Prevention"

Servicing the following areas: Fredericksburg, Spotsylvania, Stafford and Woodbridge

10714 Big Oaks Court · Spotsylvania VA 22553
703-496-3435 . 540-840-3208

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Identify and correct your own muscular imbalances
Reduce or eliminate muscle and joint pain
Improve sports performance & everyday activities
Help you to lift heavier weights in the gym
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Latest Articles and Reviews!

Why use the Ultimate Frozen Shoulder guide? No one likes pain, but when pain and decreased range of motion takes place in the shoulder, even everyday activities can be affected. Things as simple as shaving or lifting your arms above your head can become nearly impossible... read more ...





It may sound trite but the best way to lose the back pain is to avoid injury to your back in the first place. The vast majority of back pain is caused by improper actions. Picking up heavy loads improperly, playing sports without properly warming up first, and... read more ...